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Joint and Muscle pain?

I hope you have time to see your primary care doc before the trip - if it is erythema nodosum, you need to jump on it quickly with professional medical guidance.  It may involve a punch biopsy, so you'll need more time.

I do find that anything I exert myself physically to do (yard work, walking, carrying groceries and laundry, old lady stretching videos) makes me inordinately sore.  I usually retreat in alarm, frustration, dismay and shame and stop doing whatever it is that made me sore.  Yeah, I know - thereby ensuring that the whole cycle gets worse . . .

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