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More on Tiredness

Dear All

I read with interest the many comments in response to helen's query about CML and working. I wondered if anyone had some info or advice I could use.
I was dx June 06 but we think I had the illness at least 18mths before that. Symptoms at the time of dx extreme tiredness and enlarged spleen. I was put on 400mg Glivec in July 06 but it did not work and so in march 07 began 600mg, but it was not until June that I had a positive PCR. Although I was off work for 7mths I returned in Jan of this year for 3 days a week. The aim is to increase to full time, but I just do not seem to have the energy. in fact since starting the 600mg I have even less energy. I walk the dog each day, but sometimes that seems to be my limit - i have a terrible habit of sitting down for 5mins and waking up 30mins later!!
Will it get better? Work has been very accommadating but they are beginning to twitch that i am still only managing 3 days.

Lin

Hi Lin

I have now been back at work for 5 weeks but mostly work from home; even so I have only once managed a full week. I am beginning to develop a routine that I can cope with but tend to be a little over ambitious in my goals!

The main 3 pieces of advice I have found helpful are
a)get a routine you can cope with and make sure there is time for you included in it
b)get plenty of quality rest rather than just a nap on the sofa
c)drink plenty of fluids especially water and increase iron rich foods in your diet

We all manage differently depending on our circumstances but you are not alone with your difficulties. There are many people out there who are prepared to help and talk.

Please feel free to e-mail me if you think it would help hcy0da@googlemail.com

Take Care

Helen