Hi Keith
Thanks for your help, pleased that Carole has found the Weightwatchers No Count diet system helpful. I will look into it.
Weigh in today showed that I have lost 2.5kg in 3 weeks, so on the right track for body mass index! Still high blood sugar - but down to 6, much improved in 5 days, oh what abstinence can do. Marmite CAN NOT take the place of my one piece of dark chocolate a day, my only previous indulgence.
ATB
Pennie.
Good start Pennie, you will be amazed at the amount of nice things to munch, that seemingly does you good, now I have to take my specs shopping as have to read every label!.
Maybe cutting down on starches would help, as the body processes starch into sugars?
I am also having to cut down on what I munch as put on over 7lbs with the good living all summer. Bah!
Small price to pay for being still here to talk about it?
Weightwatchers do sell a small fruit gum type sweetie, that uses more calories to chew it than are actually i it, but sadly only availablefrom them.
Never mind, good luck with the project, and keep us informed
Have fun and keep smiling
Keith
