'Magic Soup': How Intermittent Fasting May Enhance The Immune System
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Food (or lack thereof) for thought ...
Cool insights regarding potential immune cell trafficking. I have been intermittent fasting regularly for nearly a year now with an eating window of 6-8 hours per day. The purpose of this is to routinely get into some state of autophagy (and improve mTOR regulation), though perhaps I am not fasting long enough to get this cell housekeeping benefit.