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Question about magnesium

I was on bestvite's website comparing prices to order some vits and I saw magtein magnesium L-threonate.  Higher price.  Anyone use this or just regular magnesium supplements?  I found a k2 from full spectrum with mk4 & mk7 that I have used before along with just k2 if I run out.  Any thoughts on the mk addons?  What I have studied both have an advantage.

One question for scuba.....when I was taking vit D3 twice a day I took a k2 at each dose.  Is this necessary or was I wasting a dose of k2?