I was on bestvite's website comparing prices to order some vits and I saw magtein magnesium L-threonate. Higher price. Anyone use this or just regular magnesium supplements? I found a k2 from full spectrum with mk4 & mk7 that I have used before along with just k2 if I run out. Any thoughts on the mk addons? What I have studied both have an advantage.
One question for scuba.....when I was taking vit D3 twice a day I took a k2 at each dose. Is this necessary or was I wasting a dose of k2?