Hello Everyone,
As I am reading through all of the forum posts I am interested to hear about what supplements people are taking on a daily basis. I am taking a multivitamin and vitamin D3 (2,000 IU). Thank you!
Hi, most of us take a cocktail I take .B12 ,D3 ,K2 ,Magnesium citrate ,Zinc ,Fish oil ,Turmeric with Black Pepper,Vit C,Selenium but that's for my thyroid so you might not need that .A multi vitamin isn't really any good because the amounts are not enough .I buy good quality ones I am in the UK so I only buy what's made here .Hope that helps ,Denise.